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Thursday 12.22.11

21
Dec

Thursday 12.22.11

Holiday Schedule:

12/24 Saturday – NORMAL 9:15am
12/25 Sunday – NO Class (Merry Christmas!!)
12/26 Monday – 8:00am and 9:15am ONLY!

Good news for all you 4pm CFEXP’ers!! Starting next week we will be adding a 2nd coach to our 4pm class. With the addition of new members and more and more people coming to early classes due to it getting darker out we will be doubling up our coaching staff. (Now you will have two sets of eyes watching your every move!!) 🙂


Name that WOD??


WORKOUT Of the DAY:

EXP Skill/Strength:

Thruster
5.4.3.2.1

EXP Workout:

WOD: [Fran] (Compare to 10.17.11)

Thruster (95/65lbs)
Pull-up
21-15-9

10 min CAP

Buy-Out: Partnered Weighted Hip Bridge
3 x 15 reps

Post scores and time to comments below.

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