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Friday 12.23.11

22
Dec

Friday 12.23.11

Holiday Schedule:

12/24 Saturday – NORMAL 9:15am
12/25 Sunday – NO Class (Merry Christmas!!)
12/26 Monday – 8:00am and 9:15am ONLY!


Just a new little touch of motivation added under the clock for today's WOD.


WORKOUT Of the DAY:

EXP Skill/Strength:

Bench Press
De-load Week
40% x 5
50% x 5
60% x 5+

EXP Workout:

WOD: [Another]

200m Run
Max Push-ups

15 min AMRAP

Buy-Out: 100 Hollow Rocks for time

Post scores and time to comments below.

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