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Way to go Becca

23
Dec

Way to go Becca

Holiday Schedule:

12/24 Saturday – NORMAL 9:15am
12/25 Sunday – NO Class (Merry Christmas!!)
12/26 Monday – 8:00am and 9:15am ONLY!


Becca got a new body for Christmas. Way to go Becca!


WORKOUT Of the DAY:

EXP Skill/Strength:

Max Strict Pull-ups x 5

EXP Workout:

WOD: [The Champ]

25, 20, 15, 10, 5
Power Clean (95/65lbs)
Back Squat
AbMat Sit-up

20min CAP

Post scores and time to comments below.

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