Holiday Schedule:
12/24 Saturday – NORMAL 9:15am
12/25 Sunday – NO Class (Merry Christmas!!)
12/26 Monday – 8:00am and 9:15am ONLY!

WORKOUT Of the DAY:
EXP Skill/Strength:
Max Strict Pull-ups x 5
EXP Workout:
WOD: [The Champ]
25, 20, 15, 10, 5
Power Clean (95/65lbs)
Back Squat
AbMat Sit-up
20min CAP
Post scores and time to comments below.
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