Now that all the busy-ness of Christmas is over and the holiday season is coming to an end we wanted to take a moment to tell you about our upcoming CrossFit EXP New Year’s Social on Friday, January 13th, 2012. We will have food and drinks starting at 7:00pm-10:00pm (4:00pm and 5:15pm classes only that night so get in early for a special team WOD). Also feel free to bring your own favorite dish or beverage. This night will give you a chance to meet and connect with some members from other classes you may not know and also get to know your coaches on a more personal level. We will also reflect about the crazy year 2011 has been and look forward to some exciting new changes happening at CFEXP in 2012. There will be an RSVP list at the studio on Thursday so please sign-up or shoot us an e-mail if you can make it. Here’s to an exciting new year ahead!
From your EXP Coaches and Staff!
Patrick, Nick, Dawn, Tiffany, Brian, Jared and Leo!
P.S. – Also don’t forget about our 2012 EXP Fitness Challenge starting the very next day on Saturday January 14th!

WORKOUT Of the DAY:
EXP Skill/Strength:
Shoulder Press
75% x 5
85% x 3
95% x 1+
EXP Workout:
WOD: [Sizzle]
10 Push-Jerks (135/95lbs)
20 Push-ups
30 Double Unders
5 rounds for time
20 min CAP
Post scores and time to comments below.
…