Just getting my nightly CrossFit video fix after a day “off the grid” at my parents house for Christmas and came across this video from a few weeks back on the CrossFit Games Facebook page. It’s of Kenneth Leverich of Orange Coast CrossFit doing “Godzilla” WOD. Check it out, this is pretty sick!
3 Rounds for time of…
1 Overhead Squat (300lbs/210lbs)
2 Rope Ascents (15 foot)
3 Squat Snatches (200/140lbs)
4 Muscle-up to HSPU
Yikes! Maybe a goal for … 2018?



WORKOUT Of the DAY:
EXP Skill/Strength:
Back Squat Final CF Total Week before re-test (Let’s make it count!)
75% x 5
85% x 3
95% x 1+
EXP Workout:
WOD: [Boomerang]
4 Front Squats (185/135lbs)
12 Toes-to-Bar
5 Rounds for time
15 min CAP
Post scores and time to comments below.
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