From the members:

“As for CrossFit EXP, I love it! I am actually excited and motivated to go during the week! Since I started a month ago, I feel much stronger. Before starting, I was not a morning person at all. Now I go to the morning classes which gets me ready for the day! I have been to a few different gyms over the past few years and nothing compares to CrossFit EXP. The coaches are incredible and so motivating! They are constantly pushing you to do better and lift more to see the results you are looking for. Also, all of the other members of CrossFit EXP are motivating! I think it’s great that everyone is supporting each other! After being here for a month, I am completely hooked!”
– Samantha
(Thanks Samantha! We think you’re pretty great too! :))

WORKOUT Of the DAY:
EXP Skill/Strength:
Handstand Skillwork (10min)
EXP Workout:
WOD: [Barber]
15 HSPU’s
20 Pull-ups
25 Box Jumps (24/20″)
30 Deadlifts (185/135lbs)
35 Burpees
2 Rounds for time.
25 min CAP
Post scores and time to comments below.
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