WORKOUT OF THE DAY
STRENGTH:NONE
WOD(18.2 & 18.2A)
WOD(18.2 & 18.2A)
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (50/35)
Burpees
Then, Workout 18.2a:
1-rep-max clean
12-min. cap for 18.2 and 18.2a
Dumbbell squats (50/35)
Burpees
Then, Workout 18.2a:
1-rep-max clean
12-min. cap for 18.2 and 18.2a