Thursday 03.01.2018 – CrossFit EXP

Thursday 03.01.2018

WORKOUT OF THE DAY

STRENGTH:NONE

WOD(Cobb Salad)

Team Wod

400m (run together)
50 TTBs
300m Tire Drag
50 Wall Balls
200m OH Plate (45/25) Carry (both carry a plate)
50 MB partner Sit-ups
x 3 rds

BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Running, Throwdown, workout

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Dana Movsessian