WORKOUT OF THE DAY
STRENGTH: Deadlifts 3.3.3.3.3.3.3.
WOD: (Free Friend Friday)
10 Sumo Deadlift high-pulls
20 Air Squats
10 Push Press
200m Run
x 16min AMRAP
L1- 135/95
L2- 95/65
L3- KB (35/18), push up instead of push press, row 200m
WORKOUT OF THE DAY
STRENGTH: Deadlifts 3.3.3.3.3.3.3.
WOD: (Free Friend Friday)
10 Sumo Deadlift high-pulls
20 Air Squats
10 Push Press
200m Run
x 16min AMRAP
L1- 135/95
L2- 95/65
L3- KB (35/18), push up instead of push press, row 200m