STRENGTH: NONE

WOD: (Back at it)

1000m/750m Row
100 D-unders
25 TTBs

800m/600m Row
80 D-unders
20 TTBs

600m/500m Row
60 D-unders
15 TTBs

400m/300m Row
40 D-unders
10 TTBs

200m/150m Row
20 D-unders
5 TTBs

35min CAP

L1- Rx
L2- 1/2 D-unders, knees to chest
L3- Row intervals (500/400/300/200/100), Singles, V-ups

-Bike Conversions- Bike 1.5/1mile, 1/.8 miles, .8/.6miles, .6/.4miles, .4/.3miles

Run Conversions- 3 laps, 2.5 laps, 2 laps, 1.5 laps, 1 lap