Friday 1.1.16

Holiday Schedule:
Friday 1/1: 8:00am & 9:15am ONLY
WORKOUT OF THE DAY:
STRENGTH: None.

WOD: [ 2016 ]

Team of 2-
12 Exercises (12 months)
31 reps (31 days in a month)
31 HSPU (or 15 Wall Walks)
31 WBs (20/14)
31 TTBs
31 DB Thrusters (45/30)
31 Burpees
31 KB Swings (53/35)
31 Push-ups
31 Box J’s (24/20)
31 Pull-ups
31 KB UR rows (53/35)
31 KB Step-ups w/ KB (53/35)
31 V-ups
31 min AMRAP
Happy New Year!
 

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