Row-Vember is upon us! Looking for a way to keep track of all your logged meters? Check out the Concept 2 Log Card! This looks just like a credit card and slides right into the rower to track your distance. Worth the investment if you are going for the goal of 100,000m this month! Order yours AT THIS LINK!


CF EXP November Calendar of Events:

• 11/1-11/8 Halloween Candy Give Back
• 11/3-11/29 Row-Vember
• 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!)
• 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted

WORKOUT OF THE DAY:
STRENGTH:
A) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 90sec.
B) 3X15 Reverse Hypers – heavy, rest 90sec.
WOD: [ FRAN ]
21-15-9
Thruster (95/65)
Pull-up
L1-95/65
L2-75/55, band PU
L3-65/35, V row
TT-95/95
Post scores in comments below.