Congratulations to our October High Achievers! These members came 15+ times last month! This is one of the biggest lists we’ve seen yet! Let’s see if we can grow it even BIGGER for November! Make 15+ times this month YOUR goal!
- 11/1-11/8 Halloween Candy Give Back
- 11/3-11/29 Row-Vember
- 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!)
- 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted
WORKOUT OF THE DAY:
WOD: [ Fully Charged ]
500m Row x 10 with a partner
*25 sit-ups every time you come off the rower
(30 min cap)
Post scores in comments below.