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Thursday 11.6.14

5
Nov

Thursday 11.6.14

Congratulations to our October High Achievers! These members came 15+ times last month!  This is one of the biggest lists we’ve seen yet! Let’s see if we can grow it even BIGGER for November!  Make 15+ times this month YOUR goal!

 Lauren C  Matt G  Mike P  Patty W
 Dave H  Jason V  Devin  Lisa
 Mason  Lydia  Kelsey  Hannah
 Rhi  Amanda F  Brenda  Kathy
 Melissa L  Dana  Grady  Sarah T
 Kris G  Christine R  Amy S
 Karri  Chuck  Angaw
 Chris L  Eric W  Kristen T
 Ashleigh  Karen  Amanda H
 Kristy P  Paul  Amanda G

CF EXP November Calendar of Events:

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Fully Charged ]

500m Row x 10 with a partner
*25 sit-ups every time you come off the rower
(30 min cap)

Post scores in comments below.

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