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Wednesday 11.5.14

4
Nov

Wednesday 11.5.14

CF EXP November Calendar of Events:

WORKOUT OF THE DAY:

STRENGTH:

1) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00

2) 4X3 @ 80% (of 3rm) Push Press – rest 2:00

WOD: [ Walking on Water ]

100′ HS walk
21 DL’s
21 Push Press
15 DL’s
15 Push Press
9 DL’s
9 Push Press
100′ HS walk

L1-10 wall walks, DL-225/155, PP-115/85
L2- 10 wall walks, DL-185/135, PP-95/65
L3-20 Toe Push-ups, DL-135/95, PP-65/45
TT–HS walk 100′, DL-275/185, PP-135/95

20min cap

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