WORKOUT Of the DAY:
Strength: Snatch 1.1.1.1 building
or
Bench Press 10.10.10.10
Superset w/ DB SLDLs, 8/side

WOD: [ Start Line ]
40 D-unders
10 DLs
x 5 Rds
L1-225/155
L2/M-185/135
L3-150m run, 135/85
14min cap