Friday 4.1.11 – CrossFit EXP

Elements 3.30.11 — Welcome to FitCamp Lucas, Jason and Briana!

TODAY’S WORKOUT:

Strength: (Building strength: week 6 of 6, re-testing week)

Power Clean 5x1RM (1.1.1.1.1)

Workout:

21 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
21 L-Arm DB Push-Press

50 ft. L-Arm DB Walking Lunge

18 R-Arm DB Push-Press

50 ft. R-Arm DB Walking Lunge

18 L-Arm DB Push-Press

50 ft. L-Arm DB Walking Lunge

15 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
15 L-Arm DB Push-Press

50 ft. L-Arm DB Walking Lunge

12 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
12 L-Arm DB Push-Press

50 ft. L-Arm DB Walking Lunge

UPCOMING EVENTS:

CrossFit Games Open – WOD #2
Comp team: We will be starting 1st heat at 7:20am on Saturday morning so be early and starting getting warmed up when you get to the studio.
The 2nd WOD of the 2011 CrossFit Games Open is as follows:
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP

APRIL 2011 Athlete of the Month!
The wait is over (well almost). We will be announcing our April 2011 A.O.M. at noon today, Friday, April 1st!

POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.

Paleo Challenge: Day 75
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