Thursday 3.31.11

Nick coaches Melissa through her kipping pull-up progression


Strength: (Building strength: week 6 of 6, re-testing week)
Back Squat 5x1RM (
Air Squat
Box Jump

CrossFit Games Open – WOD #2
The 2nd WOD of the 2011 CrossFit Games Open is as follows.
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP
Comp team: Instead of doing tabata today partner up and coach eachother through game day workout. Good luck!
APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April. So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement! Any guesses??
POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.
Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon
FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
Paleo Challenge: Day 74

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