Wednesday 3.30.11

Erica, getting some air


Strength: (Building strength: week 6 of 6, re-testing week)
Push Jerk 5x1RM (

3 Burpees
5 Push Presses (115/80 lbs)
7 Foot-2-Bars
12 min AMRAP

CrossFit Games Open – WOD #2
The 2nd WOD of the 2011 CrossFit Games Open is as follows. 
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP
Comp team, if you are planning on doing this workout at 7am on Saturday then please confirm by e-mailing Nick no later than Thursday 8pm.  If you do not RSVP we will assume you are not coming.  We need to plan out heats and judging schedule beforehand so only RSVP if you are 100%. Also, be sure to log in to the CrossFit games website and watch the WOD demo video prior to Saturday so you are fully aware of proper form and range standards.
APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April. So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement! Any guesses??
POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more. 
Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon
FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
Paleo Challenge: Day 73

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