Tuesday 3.29.11

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Today’s Workout:  

Strength:  (Building strength: week 6 of 6, re-testing week)
Dead Lift 5x1RM (
Workout:  (Compliments of CFNE)
“Sugar Daddy”
21 Deadlifts (225/155)
400m Run
15 Deadlifts (225/155)
400m Run
9 Deadlifts (225/155)
400m Run

Upcoming Events:
CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm!
APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April.  So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement!  Any guesses??
POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.
Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon
FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
Paleo Challenge: Day 72

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