WORKOUT OF THE DAY:
STRENGTH: Thruster 5.4.3.2.1
WOD: [ Callie ]
2 x 6min AMRAPs
3min break between
1) 6 Thrusters
6 TTBS
Rest 3mins-
2) 6 Burpees
6 KBS
L1- 115/75, 70/53
L2/M- 75/55, 35/18
L3- 65/35, 26/18
WOD: [ Callie ]
2 x 6min AMRAPs
3min break between
1) 6 Thrusters
6 TTBS
Rest 3mins-
2) 6 Burpees
6 KBS
L1- 115/75, 70/53
L2/M- 75/55, 35/18
L3- 65/35, 26/18