WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Maverick ]
300m Tire drag
2min Hover
150′ Tire Flip
100 D-unders (200 singles)
50 Cal Row or Bike
x 2 Rds
L1- 3 rds, 45/35
L2/M- 2 rds, 25/15, singles x 2
L3- 2 rds, empty tire or run, 2x singles
36min Cap
WOD: [ Maverick ]
300m Tire drag
2min Hover
150′ Tire Flip
100 D-unders (200 singles)
50 Cal Row or Bike
x 2 Rds
L1- 3 rds, 45/35
L2/M- 2 rds, 25/15, singles x 2
L3- 2 rds, empty tire or run, 2x singles
36min Cap
