WORKOUT OF THE DAY:
STRENGTH: Sumo Deadlift 5.4.3.2.1 building Or 5.5.5.5.5. on 2mins
WOD: [ Fixed Gear ]
10 DB Lunge (5/ side)
15 Push-ups
20 Sit-ups
x 6rds
L1- 65/40, 10 HSPUs instead of push-ups, 4/2″ def, 15 GHDs
L2/M- 35/20, Toe Push-ups
L3- 20/12, incline or knee
15mins
WOD: [ Fixed Gear ]
10 DB Lunge (5/ side)
15 Push-ups
20 Sit-ups
x 6rds
L1- 65/40, 10 HSPUs instead of push-ups, 4/2″ def, 15 GHDs
L2/M- 35/20, Toe Push-ups
L3- 20/12, incline or knee
15mins
