WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTM x10 across (Increase from last week) 85-90% for 10 sets)
WOD: [ Grace ]
WOD: [ Grace ]
30 CJs for time
L1- 135/95
L2/M-115/80
L3-95/55
rest reamining time, at the 6min mark-
10 DLs (same wt)
15 Push-ups
x 4 Rds
(8min Cap, 14 on clock)
Core Buy-Out: 4 x 12 good mornings (75/65), rest 90sec between