WORKOUT OF THE DAY:
STRENGTH: P Clean 3.3.3.3 across
WOD: [ Mark ]
25-20-15-10-5
Box Jump
KB
10 min cap
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/plate, 35/18
WOD: [ Mark ]
25-20-15-10-5
Box Jump
KB
10 min cap
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/plate, 35/18