WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner WOD ]
50 Cal Row
75 DB Step-ups (30/20, L+R=2 reps)
100 V-rows
200 D-unders (400 singles)
100 V-rows
75 DB Step-ups
50 Cal Row
35min Cap
WOD: [ Partner WOD ]
50 Cal Row
75 DB Step-ups (30/20, L+R=2 reps)
100 V-rows
200 D-unders (400 singles)
100 V-rows
75 DB Step-ups
50 Cal Row
35min Cap
