/By Tiffany Normandin/0 Comments/CrossFit Wod 28 Jul Friday 7.29.16 WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3 across WOD: [ Mark ] 25-20-15-10-5 Box Jump KB 10 min cap L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18 Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp