Friday 7.29.16 – CrossFit EXP

Friday 7.29.16

WORKOUT OF THE DAY:

STRENGTH: P Clean 3.3.3.3 across

WOD: [ Mark ]

25-20-15-10-5
Box Jump
KB

10 min cap

L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/plate, 35/18

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Tiffany Normandin