July 4th Hours:
- CrossFit: Full morning schedule, NO PM Classes
- Bootcamp: 5:45am, 7:00am. NO PM Classes
- Full weekend schedule
WORKOUT Of the DAY
STRENGTH: NA
WOD: [ 'Merica ]
Teams of 3
AMRAP 25:
10 Rope Climbs
50 Push Ups
50 KBS
Two Partners work while one partner runs 300m.
Team Training: Follow class
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