July 4th Hours:
EXP Kids: NO Thursday classes
CrossFit: Full morning schedule, NO PM Classes
- Bootcamp: 5:45am, 7:00am. NO PM Classes
5:45am bootcamp working hard at Doyle Field!
Share the love! We would love to hear from you about what makes EXP special! Head over to our Google Review Page and share your testimonial!
WORKOUT Of the DAY
STRENGTH: Back Squat 126.96.36.199.5. (20 min)
WOD: [ Walk the Plank ]
100 Front Rack Lunges
Every time you drop= 15 Hollow Rocks
Team Training: Strength= Snatch Balance heavy singles
Post in comments below.