July 4th Hours:
EXP Kids: NO Thursday classes
CrossFit: Full morning schedule, NO PM Classes
- Bootcamp: 5:45am, 7:00am. NO PM Classes
5:45am bootcamp working hard at Doyle Field!
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WORKOUT Of the DAY
STRENGTH: Back Squat 220.127.116.11.5. (20 min)
WOD: [ Walk the Plank ]
100 Front Rack Lunges
Every time you drop= 15 Hollow Rocks
Team Training: Strength= Snatch Balance heavy singles
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