Happy Friday to everyone!  I want to end the week with an announcement that I KNOW many of you have been waiting for and will be thrilled with.  Starting on October 2nd we will be adding a Saturday morning 9:15am FitCamp class.  Please keep in mind that this class will be just like our weekly classes and count towards your membership usage.   It will also be a great option for many 2-3 day members who may miss a class during the week and can now use Saturday morning as a make-up class.  There is a spot on the main workout whiteboard at the studio for sign-ups each week if you plan on doing this class.  *sign-ups not essential, just helpful for a headcount for class set-up.
Also, stay tuned for some studio announcements next week you won’t want to miss.  We have some exciting changes and new things happening at the studio over the following few months.  (All amazingly good stuff, I promise!)  Until then, have an awesome weekend and we hope to see you at the studio soon!

FRIDAY:  9/17/10
Thruster 5RM x 5 on 2Min
“DANIEL“
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pull-ups
1 Round for time. 
Post times and feedback and just about anything you’d like to comments.  (Keep it clean captain).
>>P.S.  Best wishes to Jason Rakip who will be running 3 legs of the 200 mile reach the beach relay race this weekend.  Good luck J and watch out for Coyote’s on the road at 2am.
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