Wishing you and your friends and family a safe and happy New year!
From all of us at CFEXP
-Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo
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WORKOUT Of the DAY:
EXP Skill/Strength:
None
EXP Workout:
WOD: [CJ]
10 Burpees
100′ Bear Crawl
20 V-ups
200m Run
30 Double Unders
300m Plate Carry (45/25lbs)
4 Rounds for time
30min CAP
Post scores and time to comments below.
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