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Wednesday 1.2.13


Wednesday 1.2.13

Now that the holidays are behind us we’re back to our normal class schedule. We’re also going to add a few open gym times this week on Wed & Fri from 10:30-Noon.

Studio NEWS & Upcoming EVENTS:

NEW JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an eye out for open registration later this week or e-mail us to get on our early BootCamp registration e-mail list.

JAN 10 – New EXP Apparel is on the way! Women’s tees and tanks, men’s tees, hoodies and sweats. (We expect to have our new order in the first week of January so hold tight!)

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1


If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!



Skill/Strength: None

EXP Workout:

Buy-in: None

WOD: [2min Drills]

2min KB Swing (53/35lbs)
2min D-Unders
2min Row (Cal)
2min Sprint
2min Burpee

2min Group Rest

3 Rounds. Score each round by totaling reps + calories + sprints (each length = 1).

Buy-out: NONE

Post scores to comment box below.

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