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Happy New Year

31
Dec

Happy New Year

Wishing you and your friends and family a safe and happy New year!

From all of us at CFEXP
-Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: [CJ]

10 Burpees
100′ Bear Crawl
20 V-ups
200m Run
30 Double Unders
300m Plate Carry (45/25lbs)

4 Rounds for time

30min CAP

Post scores and time to comments below.

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