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Thursday 1.3.13

2
Jan

Thursday 1.3.13

205 Kg Clean & Jerk (that’s 451 lbs).

Studio NEWS & Upcoming EVENTS:

NEW JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an eye out for open registration later this week or e-mail us to get on our early BootCamp registration e-mail list.

JAN 10 – New EXP Apparel is on the way! Women’s tees and tanks, men’s tees, hoodies and sweats. (We expect to have our new order in the first week of January so hold tight!)

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: (Compare to 11.15.12)
15min to Establish a 1RM Squat Clean & Jerk
15min to Establish a 1RM Front Squat (off the rack)

EXP Workout:

Buy-in: None

WOD: [Grace] (Compare to 11.13.12)

30 Clean & Jerks for time (135/95lbs)

10min CAP

Buy-out: NONE

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