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Friday 1.4.13

3
Jan

Friday 1.4.13

Studio NEWS & Upcoming EVENTS:

NEW JAN 7 – New 2013 EXP BootCamp Launch! – space IS extremely limited so SIGN-UP NOW!

JAN 10 – New EXP Apparel is on the way! Women’s tees and tanks, men’s tees, hoodies and sweats. (We expect to have our new order in the first week of January so hold tight!)

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Back squat 3.3.3.3.3. (build up to a 3 rep heavy)

EXP Workout:

Buy-in: None

WOD: [Sauce]

20 Pull-ups
20 Alt. DB Lunges (45/30lbs)
20 HR Push-ups
3 Rounds for time

12min CAP

Buy-out: HSPU 3-5 Reps OTMEM x 10min (Stict, kipping or elevated for difficulty)

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