CONGRATS to Josh B for winning the EXP 31 STRONG Challenge! Josh came in on top for total points for the month! We applaud your consistency and hard work! He also got some nice prize $$ to show for it! 😃 Nice work buddy! Hear more about Josh’s story below! (We will be sharing our runners up later this week!) What drove you to participate in the EXP 31 Strong Challenge? I like the accountability this type of challenge provides. It’s fun to do something like this with a community and use each other to stay motivated. What nutrition goals did you set for yourself? High protein, moderate carbs, and healthy fats (287g, 215g, and 97g). Enough tracking to keep me honest with these macros. Minimal processed foods and avoided sugar. What area of focus was the most challenging for you and why? What adjustments did you make to your...Read more

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My story as an athlete is quite a long tale that dates back to my middle school and high school years all the way through college. I was a football and basketball player in high school, and in my first two years of college I walked in as a novice for the division 1 crew team. There came a time in college where due to life circumstances I had to begin to work full-time and therefore could not continue to be the competitive athlete I wanted to be. However, it was my experience here that allowed me to learn about crossfit from a teammate and friend who happened to also be a crossfit coach. After my rowing career was done I found myself at Crossfit EXP. I have now been in Crossfit for almost two years, and once I graduated from college this past May, I decided to really take...Read more

The fun starts this FRIDAY! Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.  Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3. HOW TO GET INVOLVED Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.  When you register, you will...Read more