WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

  WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Unstuff-a-thon) In a team of 2 with only 1 person working at a time, complete the following tasks in any order or combination: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min Cap L1- Toe Push-up, BW pull-up. D unders L2/M- Incline bench push-up, partner assist (1/2 total team reps), D-unders L3- Knee Push-up, jumping Pull-up, 2 X single JR’s                                      Read more

  WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Spirit Run) Find a 5K or 10k turkey trot today, or go out and run 3-5 miles before the big dinner!                                        Read more

  WORKOUT OF THE DAY STRENGTH:  Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps  WOD:(Stuffin Muffins)   Tabata 20on, 10off x 8 sets of same exercise Row (total cals) 1min rest Push Press 1 min rest A Bike 1min rest SLDHP L1-75/55 L2/M-65/45 L3-45/35, KB for SDLHP 20mins                                     Read more

  WORKOUT OF THE DAY STRENGTH:  4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total -Try to beat last weeks total volume Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up  WOD:(Turkey) 10 Alt KB Gob. Step-ups 11 Burpees 12 KB Swings 13 Sit-ups x14min AMRAP L1- 70/53, 24/20″ L2/M- 53/44, 20/14″ L3- 26/18, 14″                                          Read more