WORKOUT OF THE DAY STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Matadore/ Jerk Boxes -Ring Support Hold or -Close Grip (wrists touching ribs) 3rm Bench WOD (Diggs) Run 5k (Test#3) Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min cap * if non-impact, row 5K                        Read more

  WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test *if no OHS of Snatch, 3rm B Squat WOD (Wind River) 10 Pull-ups 20 sit ups 6 Rds L1- CTB L2-BW L3-V-row (12min Cap)                      Read more

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read more

Good luck to all our EXP athletes competing in our internal comp.   Please remember there are no classes for Saturday.   Please see the information below regarding our comp details.   Comp details Athletes please arrive no later than 7:15am for this Saturday’s Internal Comp. Teams are encouraged to bring a crafty team name and dress in a fun theme or color coordinate. Teams are listed below and are fixed. If for some reason you cannot make it, sleep in or bail then your team will be out by one athlete and this will be reflected in their team score for the day. Any substitutions require prior approval by Patrick, Nick and Tiffany. ****MANDATORY PARKING RULE**** All EXP staff and members MUST park in lot across the street from EXP. Comp will run until approximately 11:37 ish. Be prepared for anything! Post Comp: everyone is welcome to hang out,...Read more

  WORKOUT OF THE DAY STRENGTH: DL10rm (Re-TEST 3) WOD (Cindy) (Re-TEST 4) 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees                  Read more