Friday 09.08.2017 – CrossFit EXP

Friday 09.08.2017

WORKOUT OF THE DAY

STRENGTH: DL10rm (Re-TEST 3)

WOD (Cindy)

(Re-TEST 4)

20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats

L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees

BootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Paleo Diet, Throwdown

About Post Author

Dana Movsessian