WORKOUT OF THE DAY
STRENGTH: DL10rm (Re-TEST 3)
WOD (Cindy)
(Re-TEST 4)
20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
WOD (Cindy)
(Re-TEST 4)
20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
