WORKOUT OF THE DAY STRENGTH:  Super Set- A- 4 way Monster Walks 25ft forward 25ft backwards 25ft Sideways 25ft other side B- Hanging L-Hold, ME (Goal is 20-30+ sec/ round) WOD [Deja Vu] 1 min Row (Cals) 1min Sit-ups 1min Russian Swing 1min D-under 1min Hover hold 1min Rest x 4 rds 23min L1- GHD, 97/70, wt. Hover L2/M-70/53 L3- 44/26                    Read more

  WORKOUT OF THE DAY STRENGTH:  Super Set- A- 4 way Monster Walks 25ft forward 25ft backwards 25ft Sideways 25ft other side B- Hanging L-Hold, ME (Goal is 20-30+ sec/ round) WOD [Throne] 1 min Row (Cals) 1min Sit-ups 1min Russian Swing 1min D-under 1min Hover hold 1min Rest x 4 rds 23min L1- GHD, 97/70, wt. Hover L2/M-70/53 L3- 44/26                    Read more

  WORKOUT OF THE DAY STRENGTH: Tempo F Squat 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down, 1 sec up) WOD [Mischeif] 1 Power C+J 2 Buprees over bar x 8min AMRAP L1- @ 90% of 1rm L2/M- @85% of 1rm L3- @80% of 1rm                  Read more

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read more

  WORKOUT OF THE DAY STRENGTH: NONE WOD [Mango] 5 rounds, 2min rest between rounds- 12 Box Jump 14 TTB 16 KB Gob squat 18 DB Snatch 20/15 Cals Row L1- 24/20, 70/53, 50/35 L2/ M- 20/14, 53/35, 40/25 L3- 14/ plate, 35/26, 30/15 40min capRead more