WORKOUT OF THE DAY
STRENGTH: NONE
WOD [Mango]
WOD [Mango]
5 rounds, 2min rest between rounds-
12 Box Jump
14 TTB
16 KB Gob squat
18 DB Snatch
20/15 Cals Row
L1- 24/20, 70/53, 50/35
L2/ M- 20/14, 53/35, 40/25
L3- 14/ plate, 35/26, 30/15
40min cap
