Friday 08.18.2017

WORKOUT OF THE DAY

STRENGTH: DL 12.12.12. across, 80-85% of 10rm

WOD [Nike]
400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks
L1-155/105
L2/M-95/65, 300m
L3-65/45, 200m
15min Cap

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