Thursday 08.17.2017

 

WORKOUT OF THE DAY
STRENGTH: NONE

WOD [Star]
Partner Wod
30min AMRAP
10 Wall Walks
20 Cal bike
30 KB swings
40 MB Squat cleans
50 Sit-ups
L1- 70/53, Strict Sit-up, 30/20
L2/M- 53/35, butterfly sit-up, 20/14
L3- 35/18, arm throw sit-up, 14/10
20min