WORKOUT OF THE DAY
STRENGTH: Pistol Work-5 x 4-6 reps/ side
WOD [Clean it]
50 Power Cleans for time.
Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed
L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min
15min Cap
WOD [Clean it]
50 Power Cleans for time.
Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed
L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min
15min Cap
