WORKOUT OF THE DAY
STRENGTH: Bench Press 12.12.12 across, goal 80-85% of 10rm
WOD [Payday]
2min AMRAP, 1 min rest of-
1-Run 200m, ME wall Balls
2- Run 200m, ME Push-ups
x 3 sets of each
-note total wall balls and Push-ups
18mins
L1-200m, dips or toe push-ups, 20/14
L2/M- 200m, incline, 14/10
L3-150m, knee, 10/6
WOD [Payday]
2min AMRAP, 1 min rest of-
1-Run 200m, ME wall Balls
2- Run 200m, ME Push-ups
x 3 sets of each
-note total wall balls and Push-ups
18mins
L1-200m, dips or toe push-ups, 20/14
L2/M- 200m, incline, 14/10
L3-150m, knee, 10/6
