WORKOUT OF THE DAY: STRENGTH: None. WOD: [ TABATA ] 1- Row 2- Push-up 3- Air squat 4- A. Bike 5- KB Sumo Deadlift High Pull 6- Bicycle crunchRead more

WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ 10min AMRAP ] 5 Push Jerks 5 Power Cleans 5 F Squats L1- 185/125 L2/M- 115/80 L3- 75/35Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.4.3.2.1 or 5.5.5.5.5 WOD: [ 15min AMRAP ] 15 Wall Balls 10 Push-ups 5 DLs L1- 30/20, Dips, 315/225 L2- 20/14, 225/135 L3- 14/10, knees, 135/95Read more