Friday 5.5.17 – CrossFit EXP

Friday 5.5.17

WORKOUT OF THE DAY:

STRENGTH: Bench Press 5.4.3.2.1 or 5.5.5.5.5

WOD: [ 15min AMRAP ]

15 Wall Balls
10 Push-ups
5 DLs

L1- 30/20, Dips, 315/225
L2- 20/14, 225/135
L3- 14/10, knees, 135/95

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Tiffany Normandin