/By Tiffany Normandin/0 Comments/CrossFit Wod 4 May Friday 5.5.17 WORKOUT OF THE DAY: STRENGTH: Bench Press 5.4.3.2.1 or 5.5.5.5.5 WOD: [ 15min AMRAP ] 15 Wall Balls 10 Push-ups 5 DLs L1- 30/20, Dips, 315/225 L2- 20/14, 225/135 L3- 14/10, knees, 135/95 Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling