WORKOUT OF THE DAY: STRENGTH: Clean (Full) 3.3.3.3 Building WOD: [ Boulder ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12min capRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Tabata (Traditional) ] 20s Work, 10s rest x 8 intervals 1-Burpee 2-Row 3-Dip (paralette, bench, or RB tri-press downs) 4-Airdyne 5- Curl 6- Sit-up (Ft anchored) -Rest 1 min between intervalsRead more

WORKOUT OF THE DAY: STRENGTH: Alt OTMEM (12mins) A) Choose a pressing exercise you can maintain 5-7 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up B) 1-2 Rope Climb variations- -Legless -rope climb – Rope hang for 20sec -8-10 V-rows WOD: [ Jackie ] 1000m Row 50 Thrusters 30 Pull-ups 12min L1-45/45, bw pull-ups L2/M-45/35, Banded L3-800m Row, 25/15, jumpingRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Down Ladder ] 20,18,16,14,12,10,8,6,4,2 KB Swing KB Goblet Lunge (L+R=2) -20 D-unders AFTER each set of swings and lunges L1-53/35 L2/M-44/26 L3-35/18, 2 x singles 15min Cap -at the 20min mark- Intervals- 30/30 shuttle sprints x 10 sets/ person (partner up)Read more

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.10 (building) WOD: [ Opens Wod 12.3 ] (Adjusted to 12min vs usual 18min) 12min AMRAP 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTERead more