WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Climbing ] 0-5min 50 Burpees for time, rest up to 5min 5-25min AMRAP of- 200m Rower 20 Mt Climbers (20/ side) 20 KB Upright rows 40 D Under 25min totalRead more

WORKOUT OF THE DAY: STRENGTH: Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ 1 Min Drills ] 1min ME- Box Jump 1min ME-DL 1min Rest x 3 sets L1-24/20, 185/135 L2/M-20/14, 155/105 L3-14/ Plate, 115/ 75Read more

WORKOUT OF THE DAY: STRENGTH: Post WOD- 5rm Hang P Clean (Test 3) WOD: [ Opens Wod 11.6 (Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead more

FULL CLASS SCHEDULE TODAY! WORKOUT OF THE DAY: STRENGTH: B Squat 10RM (Test 1) WOD: [ Xtra ] 6 Burpee 8 P Snatch x 10 Rds L1-75/55 L2/M-65/45 L3-45/25 15min capRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more