Monday 1.16.17 – CrossFit EXP

Monday 1.16.17

FULL CLASS SCHEDULE TODAY!

WORKOUT OF THE DAY:

STRENGTH: B Squat 10RM (Test 1)

WOD: [ Xtra ]

6 Burpee
8 P Snatch
x 10 Rds

L1-75/55
L2/M-65/45
L3-45/25

15min cap

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin